.:: OS X 

FTP for OS X Users

Step 1 :: Click here to download the CyberDuck FTP Client.

Step 2 :: Mount the disk image by double clicking on the downloaded file.

Screenshot of Step 2

Step 3 :: Drag the CyberDuck application icon to the Applications folder.

Step 4 :: Open the application

Step 5 :: Click New Connection. Fill in the following fields:

Step 6 :: Click the folder that corresponds with the action you'd like to use (Upload, Download).

Step 7 :: Click the gear icon to upload your file.

Step 8 :: Click on the file itself to download.