os x | windows xp | main page
FTP for OS X Users
Step 1 :: Click here to download the CyberDuck FTP Client.
Step 2 :: Mount the disk image by double clicking on the downloaded file.

Step 3 :: Drag the CyberDuck application icon to the Applications folder.

Step 4 :: Open the application

Step 5 :: Click New Connection. Fill in the following fields:
Step 6 :: Click the folder that corresponds with the action you'd like to use (Upload, Download).
Step 7 :: Click the gear icon to upload your file.

Step 8 :: Click on the file itself to download.